Health and Nutrition: The Benefits of Using Natural Sprinkles

In a world where health consciousness is on the rise, restaurants and food businesses are constantly seeking ways to cater to the nutritional needs of their customers without compromising on taste.

That’s where Cheeky Foods steps in with our range of natural sprinkles and food enhancers. These little gems can be a game-changer for health-conscious restaurants. Let us explain how!

Natural Ingredients for a Healthier Choice

At Cheeky Foods, we pride ourselves on using natural ingredients in our sprinkles. This means no artificial colours, flavours, or preservatives – just pure, wholesome goodness. With a base of at least 80% seeds, that are carefully blended with a selection of spices, flavours and herbs – our sprinkles are the most nutritional seasonings for your meals.

By incorporating our sprinkles into your dishes, you’re offering your customers a healthier option that’s full of flavour but free from unwanted additives.

Nutrient-Rich Additions to Every Dish

Our natural sprinkles aren’t just about adding a splash of colour and taste; they’re also packed with nutrients. Whether it’s a sprinkle of seeds for extra protein and fibre or a dash of dried herbs for antioxidants, these toppings can significantly boost the nutritional profile of your dishes.

Catering to Dietary Preferences

With an increasing number of diners following specific dietary regimes, such as vegan, gluten-free, or low-calorie diets, it’s important to have versatile ingredients at hand. Cheeky Foods’ natural sprinkles cater to a wide range of dietary preferences, making it easier for restaurants to accommodate diverse customer needs. We created UK’s first and only Gluten Free and Palm Oil Free Crispy Fried Onions to help our customers make their menu more allergen friendly.

Enhancing Flavour Naturally

One of the biggest challenges in healthy cooking is maintaining flavour without adding excess salt, sugar, or fat. Our natural sprinkles are a perfect solution, providing a burst of flavour from herbs, spices, and natural ingredients. This means you can reduce the use of less healthy flavour enhancers without compromising on taste. For example our Japanese Salad sprinkles use the natural saltiness of seaweed and nutritional yeast to enhance the flavour of your salads.

Supporting Sustainable Eating

Using natural ingredients also aligns with the growing trend towards sustainable eating. By choosing Cheeky Foods, you’re not only providing health benefits to your customers but also supporting more environmentally friendly food choices.

The Cheeky Edge

Our founder, Swati, brings her extensive knowledge of flavours and nutrition to the development of our products. This expertise ensures that every sprinkle not only tastes great but also contributes positively to the health of your diners.


Incorporating Cheeky Foods’ natural sprinkles into your menu is a simple yet effective way to enhance the nutritional value of your dishes while keeping them delicious and appealing. It’s a win-win for health-conscious restaurants looking to provide tasty, nutritious options that align with modern dietary trends.

With the growing demand for healthy dining options, Cheeky Foods’ natural sprinkles offer an innovative solution to meet customer needs while adding a unique twist to your dishes. It’s not just about eating healthily; it’s about enjoying every bite with a clear conscience!

So go ahead, sprinkle a little health and flavour onto your menu with Cheeky Foods! Contact us for all your Sprinkle needs.

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Frequently Answered Questions

What are Sprinkles ?

Sprinkles are seasoning mixes of superfood seeds, spices and herbs that are an easy way to add flavour, texture and nutrition to everyday meals.

While a spice mix is usually used during cooking, sprinkles are ready to eat and can be added on top of finished meals to improve the flavour and visual impact of the dish.

A Sprinkle a day keeps the bland away. Sprinkles can be your chef’s new best friend to quickly add layers of flavour to a base recipe.
For example, the same base soup can be flavours with a Coconut Thai Sprinkle or a Japanese Shichimi Sprinkles creating two completely unique end dishes.
Our sprinkles are also premixed in the right proportions to cut down cooking time for your kitchen staff.

We only use BRC certified suppliers and contractors for our entire supply chain.
We also do positive release for evert batch produced ensuring full quality assurance.

Yes. With 5 years of development experience for some of the leading food manufacturers and restaurant chains across UK.
We can take your sprinkle/seasoning brief from an idea to samples and finally to production.
Please see more here

We take approximately 4 weeks for our bespoke service.
This includes collecting brief, creating 2 bespoke sprinkles and fine tuning your preferred one to a final recipe.
Of course, based on any specific requirements like specialised ingredients or delays in feedback can make the process longer.
Please see more details here

We usually take 4 weeks from acceptance of purchase order to delivery.
If your lead times are shorter, please do discuss this with us.

All our products are Nut Free. We offer Allergen Free alternatives to some of the usual commercial ingredients like our Gluten Free Crispy Fried OnionSesame Free Togarashi and Nut Free Dukkah.
To see our full range of allergen free opliions, please see here